ADULT PROGRAMS
Fundamentals.
Our Fundamentals Program introduces the foundational movements, techniques, and concepts every jiu jitsu practitioner needs to build a strong base. Each class blends technical instruction with live, task-based rounds designed to help students learn by doing. Rather than relying solely on static drills, we focus on specific goals and scenarios that accelerate learning through real-time engagement.
This program is perfect for beginners taking their first steps on the mats and for experienced grapplers who want to revisit and refine the techniques that form the backbone of jiu jitsu — the same techniques that continue to evolve at the black belt level. Expect to gain valuable details often overlooked with time, while sharpening your timing, awareness, and overall understanding of the art.
Highly recommended for students with less than one year of training, but open and beneficial to all skill levels.
All Levels.
Our All Levels Program is designed to challenge and develop jiu jitsu practitioners of every experience level. Classes combine positional drills, sequenced techniques, and live, goal-oriented training to help students connect movements and apply them under realistic pressure.
We build upon the foundation established in our Fundamentals classes, using those same core techniques as warmups — now performed with less explanation and greater flow. Each lesson progresses through rudimentary, intermediate, and advanced variations of a position or concept, allowing every student to learn and advance at their own pace.
Whether you’re fine-tuning transitions, expanding your knowledge of positional strategy, or preparing for higher-level live training, this class bridges the gap between fundamentals and mastery.
(Recommended after your first 3 months of training.)
Advance.
Our Advanced Program is built for practitioners ready to take their understanding of jiu jitsu to the next level. This class expands on the foundational techniques and movements you’ve already developed, diving deeper into the offensive and defensive cycles that define high-level grappling.
Expect more complex sequences, detailed technical adjustments, and strategic setups that link positions together. Each session incorporates live, task-based rounds that challenge timing, control, and problem-solving under pressure — the same conditions you’ll encounter in real sparring and competition.
Now that you know the techniques, this is where you refine the transitions, build reliable counters, and develop the fluidity to adapt in every exchange.
ADULT CLASS SCHEDULE
MONDAY
6 AM - ALL LEVELS
11 AM - ALL LEVELS
6 PM - FUNDAMENTALS
730 PM - ALL LEVELS
TUESDAY | THURSDAY
11 AM - ALL LEVELS
6 PM - ADVANCE
730 PM - ALL LEVELS
WEDNESDAY
11 AM - ALL LEVELS
6 PM - FUNDAMENTALS
730 PM - 6 WEEK PROGRAM
FRIDAY
6 AM - ALL LEVELS
11 AM - BASICS
11 AM - ALL LEVELS
5 PM - 6 WEEK PROGRAM
SATURDAY
9 AM - FUNDAMENTALS